Do You Want to Be a Stronger Healthier Individual? Then the Paleo Diet Could Be For You!

Paleo Diet Foods :

The paleo diet is of course the only way to live your life in a salutary and energetic manner. If you are always tired, lack vigor to do the activities that you want to do, get sick all the time, or maybe just don't feel like your age, then possibly the paleo diet could fully turn your life for the better.

Do You Want to Be a Stronger Healthier Individual? Then the Paleo Diet Could Be For You!

The best part of the paleo diet is that you never have to count the whole of fat that you eat. You just eat the right foods, the ones that nature has intended you to eat until you are full. Simple, easy and delicious!

Now I am going to tell you what the paleo diet is all about and how it makes complete logical sense.

For over a million years humans were hunter gatherers. There is no doubt about that, as history tells us. The foods that were eaten by our hunter gatherer ancestors consisted of a lot of meat, fish and berries, vegetables and fruits. There were no such things as grains. Over this million or so years our bodies evolved to get used to these foods that were consumed.

Then just over 500 generations ago, or 10,000 years back man came up with the silly idea of creating the agricultural life. However our bodies are not adapted for the foods that agriculture provides. Genetically we have only changed 0.01% but our diets have changed much more rapidly.

Since the turn of diet, the health of man has gradually declined as proven by archeological studies.

Our hunter gatherer ancestors were much taller and stronger than the early farmers. They had stronger bones, less cavities and lived much longer without modern day diseases unless of course they were killed. It was hard to find an overweight hunter gatherer, it just wasn't potential if they wanted to survive. Auto immune diseases such as arthritis and diabetes were practically non existent.

Aside from the fact that agricultural revolution brought about a heavy destruction in the environment, with the cutting down of forests to make way for land for crops etc. We started to consume foods that we were not genetically adapted to eating such as grains, corn, potatoes and beans. This resulted in a heavy increase and spread of autoimmune diseases such as diabetes, allergies and constant lack of energy.

People and communities around the world that are still eating in this natural way, as we are genetically adapted to eating have been seen to have a sizable revising in health, a heavy increase in vigor and lean physiques to match.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Try the Caveman Paleolithic Diet for A Leaner, Healthier Physique

Paleo Diet Foods :

Everyone wants to have the ideal body and the Caveman Paleolithic Diet can help. After all, a great physique not only boosts our confidence, but it commonly indicates a salutary eating style. With a high level of confidence, we are more likely to effortlessly take on tasks, projects, and challenges, and have a good opportunity at success. While getting an ideal body is beneficial, however, it is not achieved. That is, not unless you are passionate, patient, and know about the Caveman Paleolithic Diet.

Try the Caveman Paleolithic Diet for A Leaner, Healthier Physique

The Caveman Paleolithic Diet, otherwise known as the Paleo Diet, is a diet that is becoming more and more favorite among athletes, bodybuilders, and common folks who want to accomplish their desired body composition. It is a natural diet that allows you to get those curves and/or muscles without compromising your health. While some are arguing either or not it is good than its contemporaries (e.g., Atkins), it is undeniable that it continuously produces stunning results among its followers.

Now, the only questions to ask would be, is the Caveman Paleolithic Diet right for you?

If you are unsure of the answer, take a minuscule time to edify yourself with which foods you can and cannot eat while on this diet. Your personal preferences for or against the foods on the list will help decree if the diet is right for you.

So, what are the allowed and prohibited foods in the Caveman Paleolithic Diet?

"Take This" Food - These are the common options you have for your Paleo-oriented meals:

Meat: pork, beef, poultry, or fish. You may eat any of these but be sure to use the leanest cuts (the parts without fats). For poultry, it best to take off the skin to make it leaner.

Vegetables: you can eat just about every type of vegetable with this diet. However, you must avoid tubers (e.g., potatoes) and legumes (e.g., beans) as much as possible, if not completely.

Fruits:say your goodbyes to junk food and say hello to fruits for snacks and desserts. Most fruits include not only varied vitamins and nutrients, but water for hydrating the body.

Water: drinking a lot of water will keep you refreshed and energized throughout the day. Making sure your body is hydrated will help you work good amidst stress and struggle.

"Leave That" Food - Aside from legumes and tubers, these are some foods you should also avoid:

Grains: you will have to avoid grains and anyone produced with them, including bread and pasta.

Processed food: there is a good surmise why you should avoid processed food - regardless of either or not you are on a diet. The most leading thing to know is that processed foods include chemical ingredients that act as preservatives-they make the 'foods' last longer on your pantry shelf but are toxic to your body!

Sugar and dairy: although they are great for adding flavor to our food, the only thing they add to our physique is excess weight.

Adhering to a diet plan can be tough, especially if it seems restrictive like the Caveman Paleolithic Diet. Nevertheless, eating on the Paleo plan will change the way you view food and help you attain that leaner, healthier body you desire.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Grass Fed Beef - Is it Healthier Than You Think?

Paleo Diet Foods :

Not all beef that we consume is the same. This fact is nothing new as you might have already heard about supermarket potential meat versus grass fed beef. To most citizen beef is just beef and there is nothing vastly different about the meat. But in reality, grass fed beef offers many condition benefits that you wouldn't find from regular beef sold in the supermarkets.

Grass Fed Beef - Is it Healthier Than You Think?

The main dissimilarity in the middle of grass-fed beef and regular beef is the nutritional content. The food industry's purpose is to make a profit and in an endeavor to mass produce beef for consumers, proper care of cattle is often ignored. This compromises the potential of the beef and this has a direct impact on your health. In fact, did you know that most of the beef cuts that you find in the market today, even the organically grown ones (those fed by grains), include high fat content that ranges from 35-75%?

Grass-fed beef on the other hand is harder to grow and more expensive to produce but unlike industrially raised cattle, it is full of nutritional quality. This is achieved straight through the mixture of high-protein low starch diet, daily rehearsal and clean water. The beef produced by this recipe is not only leaner but tends to have this deep, distinctive, earthly, beefy flavor that industrial grade beef can never collate to. In terms of nutritional value, grass fed beef is far more superior. Grass fed beef contains a high ration values of omega-3, Conjugated Linoleic Acid (a proven cancer fighter), Vitamins A and E, subject chain amino acids, as well as antioxidants.

Health conscious individuals following clear diets like the Paleo or the Caveman diet for example, favor grass fed beef because of its condition and nutritional benefits. Those who are aiming to lose weight can benefit from eating grass fed beef as well. With lower calorie content, high ratio of good fats to bad fats, and balanced nutrients, it is a much great choice than regular beef.

People who want to build muscle and are into body construction will also benefit from grass fed beef. This is an perfect source of protein and amino acids which all body builders need. It's also a great alternative to chicken breast. Many body builders avoid beef because of the high fat content so adding grass fed beef can help them perform their dietary goals.

So far the only downside of grass fed beef and the one thing that's preventing citizen from buying is the price. It is a bit more expensive as compared to your regular beef. Also depending on your location, you may find It a bit difficult to purchase them. But if this is the problem, you can buy from online stores. Yes, the price may be more expensive and it may be more difficult to find. But if you value your condition and want to enjoy beef without feeling guilty, this is a great option.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more