The hereafter of Fitness in 2010 and Beyond

Paleo Diet Foods :

What is going on all you fitness crazed braus and sisters? I do hope you are well...

The hereafter of Fitness in 2010 and Beyond

It is December and it is time for my annual fitness year in review.

Sadly, it seems that the fitness commerce at large has not made any great inroads into providing a short term, long term or any term explication to our country's large scale obesity epidemic that is not just a national accident (oh yeah, it is a accident on a freakin' Grand Scale) but, a world wide catastrophy (Alright, officially a pandemic).

Scary Stuff, Man... Scary, Scary Stuff!

The sickening fact that our country has come to be through both poor cusine (Note-no thanks to some real crap and far too long perpetuated information from the mainstream) and a lack of Real productive exercise, (Note-i.e. Gardening, even if it is All Out, Redline, High Intensity Interval Weed Pulling And Lawn Mowing does not qualify as exercise...) not only more fat, more lethargic and more sick and getting sicker; we have succeeded in passing down to our youth a new disease called Type Ii teenage Diabetes. Now, this is just straight up Nutts!

Man, things have gotten' screwed up big time! And, now we have to make things right. So, what I am going to do is contribute some real positive upside strategies that, for lack of a better term, will be the fitness 'trends' of 2010. These ideas will help both our youth and adult populations find what maybe better solutions to regain better condition and well being.

What is done is done. Now, it's time to get this country back to being the Strong & Fit nation we deserve to be!

Sound good to you?...Cool! Here we go...

2010-The year we will finally get our fit together and Get. Fit. Done.

Fitness Trend #1- Fitness Boot Camps Will Take Over One-On-One Personal Training

Hey, after this two year long retreat who can afford a one-on-one personal training session anymore? Answer=Very few.

Well, with problems comes solutions. And, the emergence of the fitness boot camp has provided the explication to the personal training problem. Boot camps are the Hottest thing going on in the fitness world right now! The boot camp model provides the greatest win-win for both trainers and clients production one-on-one training virtually obsolete. Fitness trainers are better able to leverage their time because they can contribute their service to larger groups and maximize profits. Fitness clients (boot camp members) are better able to access personal training services in a unique and dynamic team environment that provides great motivation, energy, group hold & responsibility for only a third or less of the cost of the midpoint personal training session.

If you are looking to lose weight, look Great and feel better in 2010, do yourself a favor... Save some of your hard earned $ and naturally get better results by joining a local fitness boot camp.

This will be the best decision you will make All year!

Fitness Trend #2- Interval Training Will Give an Undisputed Beating To Long, Boring Aerobics Workouts... A Beating!

Why is High Intensity Interval Training gaining rapid popularity? Because it freakin' works...Big Time!

It crushes endurance type training because endurance training (lasting 30-60 minutes or more)

focuses on volume of training. Here is a typical example: Your midpoint runner will pound the pavement for the same estimate of miles, at the same pace, over and over, day after day, week after week, month after month...beating down their bodies and getting less than intelligent results from that investment of time and energy. They are burning off weight by wasting away muscle and destroying their metabolism at the same time. This formula sounds like a poor Roi for man who nothing else but wants incredible, long chronic results from their exercise program.

Now, bring in the power of Hiit. High Intensity Interval Training focuses on a much more gigantic changeable for productive exercise; and that is capability or intensity of training. Hiit works similar to resistance training in that it stimulates the body's systems to voice and even gain lean tissue. And gaining muscle is the key to a 'fat rippin', look better, feel better, Be better Metabolism!Hey, did you know that fat burns in muscle? More Muscle...Faster Metabolism!

Put in yet another way-Unless you want to Look like the top 30 minute finishers at any marathon race, it is probably not a good idea to train like one!

If you want science behind this idea just look at these two landmark studies-

The Tabata Study and The Gibala Study

2010 is the year you will "Ripp It Up" with All-Out-Effort type of Hiit work, and you will look better naked for it!

Fitness Trend #3- If We Want Improved Health, performance and A Killer Body Then...

We need to get rid of those unnecessary sugars in our diets!

This is not some kind of trendy, fad type of rhetoric. If anything still thinks a high carb, low-fat diet works then they probably have not recognized the positive devastation that this type of diet has caused.

Here is a very short list:

- 2/3 of our habitancy is Overweight/Obese.

-Diabetes up 400% since the food pyramid of 1986 (Recommends lots of grains

and cereals, and low fat)

-A new disease...Juvenile Onset Diabetes (another name for Type Ii Diabetes)

-Cancer pathology have gone through the roof! highest rates in history.

Hey, what does a tumor Feed on? Sugar! Hmm...

-Cardio Vascular Disease (High carb diets stimulates the liver to drench the

the circulation with triglycerides and Ldl's)

-High Carb diets cause and hold Metabolic Syndrome

-A recent John Hopkins University Study has changed the way doctors will treat positive cancer patients. By eliminating carbohydrates in cancer patients' diets, oncologists have found it unnecessary to treat many types of tumors with toxic doses of chemo as well as radiation to shrink or, entirely eliminate the proximity of these tumors.

Great books to read and make a sound comprehension of how our bodies nothing else but sass to the foods we eat are:

'The New Diet Revolution' by Dr. Robert Atkins, M.D.

'The Tnt Diet' by Jeff Volek, PhD Rd.

'Protein Power' by Dr.Michael R. And Dr.Mary Dan Eades, M.D.'s

'The Paleo Diet' by Loren Cordain, PhD

Knowledge Is Power! Read!

Fitness Trend #4- Fitness Boot Camps For Kids? Yeah, Why Not!

Lets face it many of our school districts have minute or eliminated gym class based on budgetary or other B.S. Reasons. The reasons are not that prominent as the fact that now we have a real issue of addressing the fitness of our youth outside the school setting. (Unless the kids are complicated in sports at their school). No worries though, because of Youth Coach Brian Grasso and his International Youth Conditioning Association, there is now a growing trend of youth exact exercise programming in fitness facilities throughout the world. The Iyca has developed incredibly productive programming that is relevant to age groups ranging from 6-9, 10-12, 13-15 & 16-18. The programming takes into observation the neural amelioration of pre and pubescent kids so they can learn and adapt movement and exercise in thorough developmental patterns. A real prominent fact with youth and exercise is this: Kids that are exposed to fun and productive exercise early on tend to continue with a wholesome and fitness oriented lifestyle for Life!

To learn more please go to International Youth and Conditioning Association

Fitness Trend # 5- Fitness in any place & The Trx Will Rule The Fitness Roost

Man, I started using the Trx four years ago. When I was throwing the straps on top of the cable machine at our local condition club, every person was looking at me like I had 3 heads on my shoulders.

Well, four years later I have to say "if you are not using the Trx, you are the odd man out!"

Hey, If you have a chance to use The Most Progressive & critical exercise Tool

the fitness commerce has seen in years, Just Do It!

You may never go back to "machines" again. http://www.fitnessanywhere.com/

Alright those are my Top 5 fitness trends for the next year.

Now, I want to close this up by asking- "If I were to give you some real easy tips to follow (well, maybe not so easy in practice) for the ultimate, one-two belly fat burning punch for that kick ass New Year... New Body You...

Would You follow Them?"

a.Change your mindset about food

Eat Lean, hormone and antibiotic free meats;cage-free eggs;wild caught fish(salmon); raw veggies(e.g.Big Ass Salads); moderate amounts of locally grown and/or organic fruits; raw nuts and seeds; Water...Water...Water;low-sugar whey protein powder (post workout); and 'Goof Off' now and then. (Read Tnt Diet by Jeff Volek)

...Look for my book. It will be available soon!

b. Find a local 'Kick Ass Trx Using Fitness Boot Camp' and Enlist!

c. Eliminate stress from your life as much as you can. Operate anything you can, and the rest well, is not up to you anyway, so just chill.

Follow these a b c's and You Will Have The Year Of Your Life! I Promise!

It's 2010 Baby! Time to 'Ripp It Up' and Get. Fit. Done.

You Will Have an Awesome Year!

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Medifast Diet agenda - Does it Work?

Paleo Diet Foods :

The purpose of this report is to acknowledge the demand "is the Medifast diet a good diet for most people?". This will be achieved by sharing base experiences, opinions, and feelings about it. If you are inspecting this diet as a weight loss solution over the Christmas and New Year period, this report will help you make your decision.

Medifast Diet agenda - Does it Work?

The Medifast weight loss schedule places your body in a metabolic state called ketosis. This is when your body is deceived into turning on itself and burning its own fat reserves. That's the presuppose you eat so often on this diet. It keeps your metabolism commonly burning fat over a longer duration of time than can be achieved on many of the fad diets.

The Medifast diet is an incredible way to lose weight and to keep the weight off for the long-term. Not only can it help you to drop the pounds, it also can help you if you are experiencing bodily condition problems such as diabetes. Diabetics commonly need to lose weight in order to retain their health. However, since it is also critical to eat obvious types of food because of the way your body creates insulin, it can be difficult to rule on the best way to lose weight.

This diet has a wide variety of widespread meal plans and an very helpful retain structure. You are likely to find that losing weight with Medifast is much easier than any other diet you may have tried previously. If you're ready to ultimately get the weight off, be sure to read as much facts in advance. Make sure to consult your physician before taking the plunge into better condition for you and your family's hereafter happiness.

The Medifast enterprise points out that on it's favorite 5 plus 1 plan it is base to lose two to five pounds per week. On the upper end, you may lose up to 20 pounds in 1 month. If you're on the very lower end, you may lose approx 8 pounds. Either way, these figures show that's you can achieve your goals with this diet. Most citizen would be very happy with these results. If you lost "only" eight pounds per month steadily, that would be 96 pounds in a years time, or 48 pounds in six months. For overweight and morbidly obese people, this is enormously life changing.

Are you still request yourself the demand "is the Medifast diet regime a good diet or not?". The acknowledge is a specific yes. Medifast is the finest diet and weight loss principles this author has seen in action, in terms of ease of use, convenience, and effectiveness. It has come to be a way of life now for so many citizen struggling daily with grind of being overweight or obese.

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Born Naked

Paleo Diet Foods :

I just read a post from The Veganist, author Kathy Freston who began her record with 'I was not born a Vegan'. She stated that she came into this world with the ideals of her parents and their parents and she lived a meat and potatoes life. She explained her journey into Veganism and why she chose to go down that path into condition and wellness. I liked her record as she expressed The Steps to becoming a Veganist and is helping people clear a path for better eating and as we all now understand, better health.

Born Naked

But, I am not a Vegan (anymore) nor am I 100% Raw (anymore), and I wanted to let you all know that "I was born 'Naked'". We were all born 'Naked'. We came into this world stripped of the ache and disease that we have located on ourselves straight through our lifestyles that our parents passed onto us. No blame there, they were only doing what they knew. And, now I am 'Naked' once again, stripped of the foods that have been weighing me down for as long as I can remember. In my opinion, being a strict Vegan is a commitment that works for some, and I admire the devotion to the cause. It can also be a lifestyle that may strip you of some potentially requisite vitamins and minerals that can only be found in positive animal products, like honey or sea creatures. And, being all Raw is a quest worth pursuing to clean and regenerate the corporeal body, the brain and the' issues in our tissues', but once we have reached a safe place where disease cannot live, some warm foods can nourish the soul.

I recently spoke at an Expo where a woman expressed that she keeps trying to eat an all raw diet and after 6 months she inevitably fails. She called herself a "failure" because she didn't fit into a box, a label or a positive way of being. With the deep compassion that one can only feel when person places such high expectations on oneself, I immediately reassured her that she was a success. She has truly succeeded in trying out a new way of living, nourishing her body, and listening to herself when it wanted something else.

You see, "Getting Naked"- being aware of the foods that weigh you down is requisite to success. But, living life to it's fullest without judgment is the only way to insure happiness while the process. Either you are a Vegan, a Vegetarian, a Paleo, Raw or plainly 'Naked', know that manufacture conscious and educated choices is the best way to live.

If you feel more comfortable defining yourself, here is a list to help you find your niche;

Naked - Stripping away the foods that weigh you down and incorporating more live foods into the diet. (Foods that weigh you down- Dairy, Wheat, Meat, Sugar, Caffeine, and Alcohol)

Raw - Eating un-processed, un-cooked, organic food. Raw foodists typically believe that the greater the percentage of raw food in the diet, the greater the condition benefits

Vegan - Veganism is a diet and lifestyle that seeks to exclude the use of animals for food, clothing, or any other purpose. Vegans effort not to use or consume animal products of any kind...

Paleo also referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on the presumed old diet of wild plants and animals that varied human species...

Vegetarian - Vegetarianism is the practice of following a plant-based diet together with fruits, vegetables, cereal grains, nuts, and seeds, with or without dairy products and eggs...

Sad - is a dietary habit chosen by many people in developed countries, and increasingly in developing countries, characterized by high intakes of red meat, sugary desserts, high fat, and refined grains...

Whatever you choose, love what you eat and it will love you right back!

In condition and Love,

Diana

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How To Lose Weight, The straight Facts

Paleo Diet Foods :

How To Lose Weight - Why is there so much confusion? It seems like every single day, the next Big diet comes out. At the same time, the next "scientific breakthrough" fitness machine comes out. Sufficient is enough. Here are the straightforward facts.

How To Lose Weight, The straight Facts

There are 2 major components that you need to keep in mind when it comes to losing weight. They are calories in, and calories out. If you take in more calories then you are burning, you will gain weight. If you are burning more calories than you are taking in, you will lose weight. straightforward enough? Ok, now let's look at how to lose weight, focusing on these 2 aspects or our lives.

When it comes to calories that you are taking in, that obviously has to do with the nutritional aspect of fitness. On the other hand, when you are talking about burning calories, now we are looking at your corporeal activity level, in general your exercise. While changing one of these should impact your weight, the key to getting real results is combining the 2.

How To Lose Weight - Nutrition
I have never been one for counting calories. I think that is a tedious task, and I all the time felt bad for people that had to do it. As I have gained feel in fitness field, I have advanced my own doctrine on this topic. I think that when a person decides that they are ready to lose weight, they need to no ifs ands or buts look at the calories that they are taking in now, before they start to convert their diet. By having an idea how many calories you are piquant now, you can make the right changes to help you reach your goals. Once you have that number, set a "goal" calorie count. Do not just cut your calories in half, or suddenly eliminate everything bad from your diet. 99% of the time that people try this, they get frustrated, and before you know it, they are right back to eating fatty, high calorie, heavily processed foods, and their weight is going no place but up. If you no ifs ands or buts want to know how to lose weight, do it in stages. If you are taking in 3,000 calories a day right now, cut down to 2500 for a few days, and then 2,000 in a week or so. The following week, cut it down to 1500, and so on. Some people get dangerously low with their calorie intake, and end up not getting the key nutrients that their body needs to stay healthy. Do not make that mistake.

Food To Eat To Lose Weight
Here is a basic guide of what to eat, and what to avoid. There is no magic ingredients, just basic rules to follow. Avoid foods that heavily processed, high in sugar and fat, and that lack nutritional value. When it comes to breads and pasta, pick whole wheat over white. When it comes to milk, stay away from whole. If its fried, don't eat it!

Eat your greens! Vegetables are not only low in calories, but they are high in nutrients, and most are low on the glycemic index (which means that they keep you feeling full longer, keep your blood sugar level, and many more benefits). If you can, eat a salad a day. Drink water, lots of water. Eat lean meats, such as fish, chicken and turkey. Keep the red meat to a minimal, but if you love it, do not totally eliminate from your diet. A lot of vegetarians will tell you that the private is no meat. Well, try telling that to the paleo's, who's diet is in general meat, and they insist it is the best. The truth is, the surmise both work is that they cut the garbage out of their diets. In short, use your head. If you think it might be bad for you, it probably is.

Exercise To Lose Weight
People can argue day and night about which kind if practice is best. people use this as an excuse to not exercise, saying that they don't want to do the wrong thing. The key is to get out there and get moving. When you look at the scientific evidence, you are going to burn the most calories by doing total body moves, preferably with resistance, or doing intervals with your cardio. If you do not know where to begin, start jogging! Can't jog yet, walk, swim, ride a bike, do something. The more that you do, the more calories that you will burn.

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A Fall Cleanse to Prep for the Spring? Absolutely!

Paleo Diet Foods :

Do you feel especially heavy and tired after a long winter?

A Fall Cleanse to Prep for the Spring? Absolutely!

Do you let go of yourself in the winter months only to have to make a huge effort to get your health back in the spring?

I know, I know-- it's too early to be talking about the spring, right? Wrong!

Cleansing your system in the fall may help you avoid the feelings of heaviness and fatigue that are often related with the wintertime and help you come out ahead of the game in the spring.

Detoxifying your body in the fall helps you get ready for the stagnant months of winter. We are typically not as active while the winter, whether it is because of the shorter days, colder weather or busy holidays with family.

Cleansing in the fall can help to preclude holiday weight gain and the buildup of toxins that would be released by exercise in the summer months.

Fall cleanses focus on digestion-just as the trees lose their leaves in the fall, you too can cleanse your digestive systems to use energy more efficiently and prepare for winter.

Here are my beloved ways to get the most out of your fall cleanse:

1. Drink lots of water. Drinking water not only helps flush out your system, but it also plays a role in regulating digestion and it could even sell out sugar cravings! We often forget to drink water while the fall and winter months because we don't need it to cool down as we do in the summer.


2. Eliminate inflammatory foods that cause energy blockages. sure foods, such as grains, legumes, and dairy, contain irritating proteins that can break through your intestinal lining and cause inflammation throughout your body making you feel tired and heavy. Eliminating these foods can heal your digestive system, sell out systemic inflammation and increase your energy.


3. Increase your green leafy vegetables. Leafy greens are packed with nutrients that are necessary for a wholesome body. Dark green, leafy vegetables like kale, collard greens and spinach are the roughage you need to keep your body functioning efficiently. The darker the leaf the better!


4. Keep moving. couple some movement into your daily routine. Fall is the exquisite time to take a hike-no bugs, fresh air, vitamin D from the sun, and views of the beautiful foliage.

Now is the time to start preparation for the winter and holiday season. Getting back your digestive health in the fall will make your adjustment to the winter months, and thus the spring, easier.

Forget those New Year's Resolutions-get your health back now instead of later.

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