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You can lose weight speedily and constantly without any health risks, but quite the other way round - with lots of supplementary benefits. The straightforward solution to your question with the few extra pounds that naturally make your life miserable is the no carb diet. Still, it is worth mentioning that the carbohydrates cannot be restricted to none, but to the very bare minimum possible.
The no carb diet is effective, but firstly you have to find the basal causes of the problem. The fat is compiled in our body and causes weight gain for a whole of reasons that are often hard to solve. You are naturally forced to eat unhealthy food which is not organic and in the majority of cases has been processed commercially. By eating a variety of products that consist of immoderate amounts of the basic nutrients and not having the opportunity to apply them optimally due to the lack of bodily activity, these are turned into fat and stored at the most definite places - the abdomen, the hips, thighs and arms. You also have to admit that you often eat larger food portions primarily due to stress.
The no carb diet works quite naturally to solve any type of obesity problem. By reducing the main nutrient providing energy to your body, it will automatically start using its sources of compiled fats as well as the ones you intake and turn them to carbohydrates to give you the important energy. This method has been tested and proven to work. Your body will be forced to burn fat very quickly, which aids the fast weight loss. The bad cholesterol in your blood vessels will be reduced while the blood sugar levels will be effectively regulated. The lower blood pressure is also a great benefit. You can expect to have reduced cravings, definite emotions, better brain activity and more energy if you use this nutritional plan.
The best way to go about the no carb diet is to recognize the foods that do not consist of any carbohydrates. These are the meats and some leafy green vegetables such as lettuce and spinach. Still, in order to withhold the meat in its most useful state you have to bake it or grill it - frying is a bad idea. The only drink that is carb free is water. As you can see your selection if very restricted, but you can consume some foods that are very low in carbohydrates so that you have diversity in your meals. The apples and apricots, the eggs, butter and blue cheese are fine choices. If you have severe bread cravings you can well buy or bake a low carb one.
You can start having the no carb diet today without any hassle. The food products are well available and are quite tasty. You will enjoy the meals and not feel starved in any way. Most importantly, you will slim down fast plus become much healthier. The optimal results will come in the most pleasant inherent way. The truth is that nothing can be better than this.
