Showing posts with label Didnt. Show all posts
Showing posts with label Didnt. Show all posts

Friday, July 13, 2012

Why Cavemen Didn't Have Celiac Disease

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Paleo Diet Foods :

It's estimated that while no one is born with celiac disease, 1 out of 250 habitancy worldwide will invent it at some point in their life. If you live in the United States your odds are about twice that. If you are a caveman, your odds of getting it are zero.

Why Cavemen Didn't Have Celiac Disease

How do you feel? Less than perfect? You might even have it yourself. Most cases of celiacs aren't diagnosed until the patient is gravely ill. That means that a lot of habitancy (possibly even you) are leading their lives in quiet desperation and may never know why.

So what is celiac disease? Technically, it's just an adverse reaction to gluten. Over time it destroys the small intestine's potential to assimilate nutrients. Other than maybe a genetic predisposition to this disease, there is no known cause and no known cure.

What's a gluten? It's a protein found in grains. If you eat bread, pasta, doughnuts, pancakes anyone else containing grain, you are eating glutens. Because it acts as a binding agent it's also found in a lot of non grain products as well. There is a lot of gluten in our processed food.

Why is celiacs so hard to diagnose? Partly because the symptoms range all over the board, from irritable bowl syndrome to itchy rashes to osteoporosis to sudden weight loss to about a hundred other things. As your diet changes the symptoms can get best or worse and even smoking (for anyone reason) seems to offer some security against this disease. So, in a sense, your physician is shooting at a animated target.

Speaking of shooting at a animated target, ever see those pictures of the Indians covered in buffalo hides, sneaking up on the buffaloes? Well, one day they noticed that when lightening struck the ground and burned a section of forest, the grass grew back very lushly and attracted a lot of buffalo. So after a while, they just lit an area on fire, waited for the grass to grow back, disguised themselves as a buffalo and let the animals come to them. Sure was a lot easier than chasing herds of buffalo over the prairie.

Back to celiac disease. For 2.5 million years we didn't eat grain. Consequently, we didn't have celiac disease. Then about 10,000 years ago we invented agriculture and started eating grain. It wasn't a natural food for us, but it tasted good and most habitancy could cope it pretty well. Unfortunately, the habitancy who couldn't tolerate it normally had kids before they died. Otherwise, by now we would all have adapted to it.

The qoute is we don't have the permissible perspective of time. As far as we are concerned, everybody has all the time eaten bread, pasta, etc. And it should be just fine. That just isn't the case. In reality 10,000 years isn't long sufficient for most of us to adjust to the poison. It would be the equivalent to person seasoning your eggs this morning with arsenic and expecting you to adjust to it by lunchtime.

While there is no cure for celiac disease, every physician will tell you that if you go on the Paleo diet the symptoms will disappear. Also, if you are suffering from arsenic poisoning, most doctors would recommend......well.....you get the point.


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Friday, June 8, 2012

Why Our Ancestors Didn't Die From Heart Disease

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Look, I comprehend that to some people. Rehearsal is a dirty word. But if you're curious in living a long healthier life, you have got to get off your rear end and do some Rehearsal plus start eating properly.

Why Our Ancestors Didn't Die From Heart Disease

A study published in the journal Lancet showed that even just 15 minutes of Rehearsal each day can increase the length of your life by three years. Those who exercised for at least 15 minutes a day had a 14% reduced risk of all-cause mortality.

Exercise is known to cut the incidence of high blood pressure, depression, obesity, heart disease and more I know there are no guarantees in life; you could Rehearsal and still suffer from a major illness. But the thorough benefits of Rehearsal are just too numerous to ignore.

Researchers have measured the biochemical chemical changes that occur within our bodies when be exercise. They found that the changes in more than 20 distinct metabolites. Some of these compounds are due to stay slim by helping you to burn more calories and a shared fat. These compounds also help you to stabilize your blood sugar.

Basically maintaining a salutary weight and exercising creates processes within your body that normalizes glucose and insulin levels by optimizing insulin receptor sensitivity. Lack of Rehearsal and excessive consumption of sugary foods can lead to insulin resistance, which can lead to any continuing diseases that can cut years of your life.

Just take a look at two major killers in the Usa today - cancer and heart disease. By exercising, you drive down your insulin levels and lower estrogen levels, which helps keep heart disease and cancer at bay. In fact, a record by the Macmillan Cancer Support, argues that at all cancer patients should be complicated in 2.5 hours of moderate Rehearsal each week.

Diet Or Rehearsal - Which One?

While it is leading to eat right and to exercise, Rehearsal only accounts for about 20% of the health benefits gained from a salutary lifestyle. The majority of health benefits comes from intriguing a proper diet. Going back to a paleo diet, much like our ancestors ate, will help us lead longer, healthier lives.

In the Paleolithic period, about 12000 years ago, our ancestors ate fruits nuts, starchy veggies and lean meat. During this period, our ancestors did not die from cancer, heart disease and diabetes.

But you cannot precisely say this about people in today's society - who die from these diseases daily. And no wonder - contemporary society has supplanted the paleolithic diet with French fries, hamburgers, fried chicken, candy and a host of other junk foods that might taste good but oh so harmful to our bodies.

Besides, our ancestors also led very active lives too. They had no tv to slouch in front of - they had to hunt and climb to eat and to fly the wild animals that attacked them.

If you want to radically cut the chances of dying of any one of these diseases, take a page out of the lives our ancestors led. Seriously cut down on processed foods, unhealthy fats and sugars and move that body!


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