Advantages of Paleo Diet: Losing Weight and More

Paleo Diet Foods :

When we mull over dissimilar ways and methods to lose weight, we somehow miss the true thought of eating 'healthy'. No wonder that people are increasingly trying to 'diet' by skipping meals, or flitting from one fad diet to another.

Advantages of Paleo Diet: Losing Weight and More

The quest for the ideal diet continues unendingly, and we seem to have industrialized this impression that going on a diet means computing calorie intake per day, taking lots of water and fasting to the extent of nothing else but starving yourself. Eating 'healthy' seems to be last on the list.

There are diet regimens that encourage reduction of food consumption, but Paleo diet is thankfully not one of them. In fact, it promotes eating as much as you deem it approved while following a food guide that contains a definite list of foods.

This list includes only foods that a Paleolithic man has eaten during his life as a cave dweller and a hunter. It encourages one to eat foods high in protein and fat while captivating less of carbohydrates and starchy foods or eliminating them totally if possible. Because of the reduction of carbohydrate intake, the person is inclined to eat more meat and fruits as alternatives to cereals, dairy products and legumes.

Even though there are criticisms thrown against the thought of Paleo diet, the advantages can nothing else but outweigh the cons and speculations it roused from the critics. Yes, it can be restrictive because of the puny contribute of carbohydrates which converts the glucose that we need to function. But grains and other foods that are high in carbs are not the only sources of energy.

There are other substitutes like fruits and vegetables to make up for the carb content, and they can contribute the indispensable nutrients to our body.

If our ancestors could favorably live off of only meats of wild animals and fruits to survive, why can't we survive on the Paleo diet that is based on the same concept?

Aside from acting as a contributing factor in weight loss, studies also show that this diet can also help in treating neurological disorders like Parkinson's disease. By eliminating gluten from the diet which is found in cereals and legumes, and sugar which is included as one of the foods to avoid in the Paleo food list, it might help reverse or eliminate one of the base symptoms associated with this disease, which are tremors. It also lowers the occasion of having cardiovascular disorders, diabetes mellitus and many types of cancer.

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3 Reasons Why You're Probably Not Losing Weight

Paleo Diet Foods :

Many of us have battled with the age old conundrum of "Why when I'm doing all right, am I still not losing weight?" It can be one of the most frustrating obstacles in life for many, often enough to cause some to wholly give up on their weight loss goals due to not looking results.

3 Reasons Why You're Probably Not Losing Weight

To use a common phrase; "barking up the wrong tree" may help shine light on the bigger picture. Basically it doesn't matter how much attempt you're putting in if you're focusing on the controlling or reducing the wrong things. Hopefully the following pointers will help to keep you heading in the right direction:

1. You're probably focusing on the wrong thing!

Ever since the 1980's the word Fat has been viewed as a swear word, something to be feared and loathed. Every person from Richard Simmons to Rosemary Conley has espoused the "Eat less fat and you'll be less fat" dogma.

After 20 odd years of population reducing fats and still getting fatter we've finally cottoned on to the fact that (largely in part to individuals such as Dr Atkins of the Atkins diet and Barry Sears of the Zone diet) fats are innocent and it's of course carbohydrates (aka "carbs") that are the villains who are wrapping all of this extra insulation nearby our ever addition waistlines.

2. You probably don't understand exactly what a "Carb" is!

During my time as a fitness professional this is probably in the top 3 most common misconceptions I ordinarily come across. I'm going to set the report straight here and now; Fruit & Vegetables Are Carbs!

A large amount of population think that these are food groups all of their own, but fruit and vegetables are carbohydrates.

If you look into the works of authors such as Loren Cordain (The Paleo Diet) and Robb Wolf ( http://robbwolf.com/ ) you will notice that these are the main types of carbs that our ancestors ate and that we have evolved to eat. That was until the mass output of grains (wheat etc) began with the advent of the agricultural revolution. Which also neatly coincides with the onset of many health-related diseases.

From the current study it's looking as if processed grains play a clear part in many of our health-related illnesses. The question is that their availability is very widespread, as process grains such as wheat are in all from cakes, biscuits and bread to pasta and pizzas.

3. You probably don't understand the effects of insulin on weight loss!

Insulin is a hormone secreted by the pancreas and is essentially a warehouse hormone. Every time your body metabolises foods and releases among other things glucose into your bloodstream the pancreas secretes insulin to bring those sugar levels back down to normal. The greater the sugar release the more insulin needs to be secreted. To give an example a few biscuits would cause a needful spike in your blood sugar as opposed to an apple which would illicit a much more modest response (see the glycemic index)

The greater the spike in sugar levels the lower are brought back down, of course to below where they were initially. This will then ensue in your brain telling you to eat again to bring them back up again, thus setting off a chain of you feeling a desire to eat fast release types of foods (bread, cakes etc)

The double whammy is that as insulin is a warehouse hormone, whilst high levels of it are gift your body not only will your system aim to excerpt and store as much fat as potential from the high Gi food you have just eaten but your body will also not release any from it's fat stores.

In a nutshell, eating these high Gi foods not only makes you fat, but it also makes sure you stay that way.

To conclude, try to do the following:

Aim to get the majority of your carbs from vegetables (especially lots of the leafy green alkalising ones)
Supplement your veg intake with minute amounts of fruits.
Steer clear of the bloodsugar-spiking carbs such as bread, pasta, cakes, sweets, fruit juices, soft drinks and sweets etc and you'll notice the pounds start to come off.
Don't worry about eating fats, they're needful to the body and of course help you lose fat. Just avoid the high omega-6 ones like processed vegetable oils and the trans-fats found in most junk foods.

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Lose 10 Pounds in 1 Week - 8 Powerful, Proven Tips For Losing 10 Lbs in Just One Week!

Paleo Diet Foods :

Need to lose some weight quickly for an prominent event? Maybe a wedding, party, or "beach" day? In this report I'll show you some proven tips to lose up to 10 pounds in about a week. It's not all the time easy to lose weight fast but, with the wholesome tips below, you should be able to lose at least ten lbs in the next 7 days...

Lose 10 Pounds in 1 Week - 8 Powerful, Proven Tips For Losing 10 Lbs in Just One Week!

1. Get focused. Write down your goal (e.g. "Lose 10 pounds in 7 days through correct diet and smart exercise"), read it several times per day, and focus all your power on that goal. This is a proven form of "mental programming " and without this crucial step you will not be successful!

2. Do a quick detox. Do a 1 or 2 day detox diet. A simple choice is a raw juice fast, but of procedure this requires a juicer. Other good choice is a 1-2 day raw foods diet where you eat nothing but raw vegetables, fruits, nuts, and seeds. Whether way be sure to drink lots of pure water and unsweetened herbal teas (up to a gallon per day for best results). By doing this you should lose a pound or two easily, cleanse your body, boost your power levels, and get into the proper mindset for seriously fast weight loss results.

3. Start doing morning workouts. Every morning get up, put on some workout clothes, and go do a short 10-30 slight workout based colse to brisk cardiovascular/aerobic exercise. Speed walking or light jogging are ideal. This will help to jumpstart your metabolism and set you up mentally for the day ahead.

4. Eat a large protein-rich breakfast. Every day (except for your detox days) eat a large morning meal based colse to protein and good carbs (with some wholesome fat for good measure). This will help to limit your appetite and make it easier to stick to a correct eating plan for the rest of the day.

5. Get on a paleo-style diet. The best diet to lose 10 pounds in one week is one based colse to natural, unprocessed foods that can be hunted or gathered in the wild. These foods, sometimes called "paleo" foods, generally include: lean meats, eggs, fish, nuts, seeds, vegetables, and raw fruits. Your body is designed to thrive on these wholesome foods and you'll be able to drop pounds more quickly and admittedly on this diet.

6. Cut the sugars and starches. I know it's not easy, but for the whole week you must cut out all simple sugars and starches from your diet. Certainly no refined sugars. No fruit juices. No honey. No grains (including breads, pastas, cereals, etc.). No potatoes. No rice. This simple step will cut your calorie intake while stabilizing your blood sugar levels and insulin production, development it a lot easier to burn fat and lose pounds quickly!

7. Snack often. Eat a small protein-rich and/or fiber-rich snack about every 2-3 hours while the day. Also have a piece of fresh fruit or some raw veggies about 10-20 minutes before your "big" meals. Snacking is one of the best strategies for controlling your appetite and avoiding food cravings that might derail your wholesome weight loss progress.

8. Do full-body circuit training every other day. The best workouts for burning fat and losing 10 pounds fast are ones based colse to full-body circuit training. Basically you combine sets of simple drive exercises (e.g. Pushups, bodyweight squats, pull-ups, etc.) with short rounds of higher-intensity cardio training. These workouts should be kept short (under 30 minutes) and intense in order to force your body to burn calories, drop extra fat quickly, build and tone lean muscle tissue, and allow you to get rid of that extra weight in the fastest way possible!

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Losing Weight With Paleo Diet

Paleo Diet Foods :

Losing weight has never honestly been a walk in the park. Even though one would feel guilty in indulging in a tub of ice cream while chatting up with friends, enjoying cup noodles and canned goods when you are too lazy to cook or eating pizza after a day's work; giving up all those sinful foods seems to be wholly and utterly impossible. Processed foods, dairy products and all other foodstuff with refined sugar and too much salt clearly has come to be a part of our daily diet and favorite food nowadays.

Losing Weight With Paleo Diet

You can burn a dinky amount of fat by simply sitting and contemplating on how you are going to lose weight, since your brain needs glucose to function or you can just surrender yourself to a very exigent workout plan. However, it will take a lot of willpower to control yourself from eating.

It is a natural instinct, to hunt for food when one's stomach is growling. Wouldn't it be nice to just eat anyone we crave for and not worry about gaining weight? To eat to your heart's article and not fret about all the fat deposits that might clog at your arteries and other cardiovascular diseases, excessive sugar that might lead to diabetes and all the other conditions which appears to be plaguing us these days? Like what our ancestors did ages ago.

Did you ever wonder why they were so fit and agile, and fully capable of hunting for food and living out the past in a dingy cave and still able to create a history? Why they were able to live longer even though they were just feeding on wild animals, nuts, fruits and herbs? Well, the sass lies in the ability of their foods. They had no additives, refined foods or unnatural sugars in their diet to disrupt their metabolism.

Apparently, some habitancy believe that losing weight without honestly starving yourself is preposterous and too good to be true. And that's where Paleo Diet comes into play. It is a plan based on our ancestor's diet while the Paleolithic era, hence the name. There are honestly varied recipes and cookbooks about Paleo diet available that might prove how beneficial it is to your health if you plan to lose weight without restricting food altogether.

People from the Stone Age survived without burgers, pasta, processed oils and other additives and they seemed to hold out just fine. So, if they can successfully pull that off, can't you?

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