Caveman Nutrition: How Can We Eat Like This?

Paleo Diet Foods :

John Williams, Ph.D., has degrees in archaeology and anthropology. His investigate and fieldwork has focused on the Paleolithic and Neolithic of the "Old World", which basically means the Stone Age of Europe, Africa and Asia. John has all the time had an interest in nutrition, which indubitably works quite well within prehistoric studies, because our past was one big food quest.

Caveman Nutrition: How Can We Eat Like This?

Cb: Tell us more about your coming to nutrition, and more importantly, developing delicious wholesome eating recipes.

Jw:
You might ask, how in the world did an archaeologist get into creating wholesome recipes? I've never been a stranger to the kitchen. My Mom never indubitably enjoyed cooking, so she encouraged me to cook for myself from a very early age. In fact, in grade school, I would wake up at 6 Am so I could make an omelet for myself before school. Ok, so maybe I was a strange kid, but I indubitably learned to find my way colse to a kitchen.

Cooking skills have also come in very handy on excavations, where there are crews of 10-20 habitancy needing cusine from long days of heavy labor in the sun. We ordinarily have chefs, but I'm all the time poking my nose colse to the kitchen, giving them recipes to make sure we have enough protein and a good fatty-acid profile.

My travels have also taught me a lot about international cuisine. I had an Indian roommate in Israel when I was doing my dissertation research, and he taught me a lot about Indian food, which I think is some of the best in the world. I've also been to varied places colse to the Middle East and Europe, where I picked up quite a few cooking tips.

Over the past few years, I've been continually experimenting with making wholesome recipes that taste great. Bodybuilders are some of the most knowledgeable habitancy out there when it comes to nutrition, yet many of them will resort to eating tuna from a can and boiling chicken breasts. Not that there's anything wrong with an occasional quick snack, but there are indubitably ways to make wholesome meals both quick and delicious.

Cb: What is your take on eating dairy? Are there any problems with inviting large amounts of dairy products?

Jw:
My fridge is full of bungalow cheese and yogurt. But I'm not a big fan of milk, as I've found that it makes me 'stuffy', for lack of a better word. If you want to know the gory details, I get some mucus buildup after drinking milk, which leads me to hypothesize I have a low-grade allergy to it. It's the same feeling I've had after eating takeout Chinese food loaded with Msg - not good. Interestingly, I can eat bungalow cheese and yogurt all day without the stuffiness.

There's also the whole issue of dairy and insulin response. A few studies have shown that dairy products cause a disproportionately large insulin response, which some habitancy believe could forestall fat breakdown.

But of procedure milk and dairy are an exquisite source of casein, which is one of the best sources of protein out there. So in the end, it's entirely up to the individual. Personally, I won't be making all that many recipes with milk in them, because of the potential side effects.

Cb: What is your take on the low-carbohydrate coming to fat loss? Do you have any low-carbohydrate case studies you would like to share? What are your top sources of carbohydrate that you suggest habitancy eat?

Jw:
Extremely low carb approaches like Atkins, and even all liquid protein and Efa diets like the Velocity Diet indubitably can be efficient in losing fat fast. But like I said earlier, a more balanced diet is indubitably better in the long run. I think that avoiding foods like spinach or broccoli because of their few carbs would be a travesty.

Cb: What are your top sources of protein?

Jw:
I ordinarily grill about 3 pounds of chicken breasts at a time for quick meals during the day, and cook a permissible breakfast and dinner with eggs, lean beef, fish, and the occasional game meat (bison, venison, etc.)

Cb: What are your top sources of fat?

Jw:
Each morning I have a strong cup of Joe and a teaspoon of fish oil to clear the reasoning cobwebs with a caffeine-Dha combo. Not mixed together of procedure - I wouldn't want to ruin the taste of my Ethiopian Harrar! Then throughout the day, I'll have a couple of omega-3 eggs (Pilgrims Pride EggsPlus), some olive oil in varied meals, and varied nuts - particularly almonds and walnuts. I also take a couple of fish oil caps with every meal. This tends to equilibrium all out, providing a moderate estimate of saturated fat, enough monounsaturated, and about a 2:1 ratio of omega-6 to omega-3's.

Cb: Can you tell us the role of food in controlling "inflammation" (i.e. Controlling arthritis)? What foods should be avoided? What foods should be consumed?

Jw:
One of the easiest ways to combat inflammation is by drinking enough water. Particularly if you drink coffee or any caffeinated beverage, water is a must. The commonly suitable estimate for active habitancy is about a gallon a day.

Another major pro-inflammatory aspect of our diets is a high omega-6 to omega-3 ratio. If our cell membranes are full of omega-6's, then muscle soreness and damage will be much worse after weight training. But get those fats balanced (more omega-3's), and inflammation/soreness can be reduced, prominent to reduced rescue time.

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Advantages of Paleo Diet: Losing Weight and More

Paleo Diet Foods :

When we mull over dissimilar ways and methods to lose weight, we somehow miss the true thought of eating 'healthy'. No wonder that people are increasingly trying to 'diet' by skipping meals, or flitting from one fad diet to another.

Advantages of Paleo Diet: Losing Weight and More

The quest for the ideal diet continues unendingly, and we seem to have industrialized this impression that going on a diet means computing calorie intake per day, taking lots of water and fasting to the extent of nothing else but starving yourself. Eating 'healthy' seems to be last on the list.

There are diet regimens that encourage reduction of food consumption, but Paleo diet is thankfully not one of them. In fact, it promotes eating as much as you deem it approved while following a food guide that contains a definite list of foods.

This list includes only foods that a Paleolithic man has eaten during his life as a cave dweller and a hunter. It encourages one to eat foods high in protein and fat while captivating less of carbohydrates and starchy foods or eliminating them totally if possible. Because of the reduction of carbohydrate intake, the person is inclined to eat more meat and fruits as alternatives to cereals, dairy products and legumes.

Even though there are criticisms thrown against the thought of Paleo diet, the advantages can nothing else but outweigh the cons and speculations it roused from the critics. Yes, it can be restrictive because of the puny contribute of carbohydrates which converts the glucose that we need to function. But grains and other foods that are high in carbs are not the only sources of energy.

There are other substitutes like fruits and vegetables to make up for the carb content, and they can contribute the indispensable nutrients to our body.

If our ancestors could favorably live off of only meats of wild animals and fruits to survive, why can't we survive on the Paleo diet that is based on the same concept?

Aside from acting as a contributing factor in weight loss, studies also show that this diet can also help in treating neurological disorders like Parkinson's disease. By eliminating gluten from the diet which is found in cereals and legumes, and sugar which is included as one of the foods to avoid in the Paleo food list, it might help reverse or eliminate one of the base symptoms associated with this disease, which are tremors. It also lowers the occasion of having cardiovascular disorders, diabetes mellitus and many types of cancer.

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healthy Foods Then and Now

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Eating wholesome is one of the components of maintaining the desired weight and staying in shape. With the wide array of food on the shop it is often hard to make good choices. Also, each of us is a unique individual and our bodies process and react to food differently. There are some theories as to why dissimilar bodies react differently to foods.

healthy Foods Then and Now

One principles focuses on our cave man (Paleolithic) ancestors. The principles is outlined in the book "The Paleo Diet" written by Dr. Loren Cordain. His principles is that our modern foods have evolved faster than our modern bodies and that we are a habitancy trapped in the body of a cave man. Thus, a great deal of our health and weight problems may be due to our bodies trying to process modern day foods. Our cave man ancestors would have had issue eating a Big Mac or a pizza. In his book, Dr. Crodain goes on to outline some dissimilar diets that she feels are better superior to fit our moderately evolving bodies.

The second principles is similar, but based on blood type. In his book "Eat Right for Your Type", Dr. Peter D'Adamo proposed that blood types underlie out bodies reaction to food and determines what type of diet we should have. He believes that Blood type O habitancy should eat differently than Blood Type A, B and Ab. Blood Type O, being the first blood type to evolve, came about when the dietary habits of early man were dissimilar than the later blood types of A, B and Ab. As one can see, there are some parallels between the two theories. The early Paleolithic habitancy ate a little diet based on what was available. Primarily hunters and gatherers, they ate nuts and berries, vegetables, and lean wild game.

So what does this tell us about wholesome foods and eating wholesome today? Most of it is data we already know, don't need to be told yet fail to follow. The healthiest foods are those foods which are natural. We should all be eating a diet high in fruits and vegetables, especially the green leafy vegetables. Our diets should include nuts, if you don't have an allergy to them, and lean meat. Venison is a great lean choice.

Remember, whenever possible, natural is the way to go. Limit your portions and get lots of exercise. Try and avoid very processed food and limit your salt and sugar intake. We all need food to survive, so make your survival healthy.

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What Exactly Is the Paleo Diet?

Paleo Diet Foods :

The Paleo diet is a low sugar, low sodium and high protein diet that aims to provide optimum condition by following the diet of our ancestors who lived in the Paleolithic era. While the diet's main priority is health, it is also a great weight loss diet. Those who advanced this diet believed that the cave men that lived in the Stone Age or Paleolithic era have the healthiest diet that is best noteworthy to mankind.

What Exactly Is the Paleo Diet?

They are believed to have the diet that is best noteworthy to us because our genes have only changed by a mere 0.01% yet our diet and lifestyle has changed by innumerable percentages. So it is best that we go back to the diet of the cave men when all things came fresh and were still free of chemicals. They freshly picked their food or hunted animals and ate it for what it was. No preservatives, no artificial flavorings nor additives.

During the Paleolithic era, there was not the need for instant foods or foods with a longer shelf life. It has only been recently that we wanted and needed fast and suitable preparations to make life easier, thus preservatives and additives were created. Because these are chemical concoctions that humans made, they are no longer natural and good for us. Even if they are natural, we consume it in amounts that have become harmful to our health.

These are the reasons why the Paleo diet has been developed. To spare us from substances that are not salutary and to provide us with foods that consist of what our bodies need. The cave men lived salutary lives even without the suitable and fast foods that we now have, this is why the Paleo diet imitates their own diet. With their intake of food, they were able to perform daily tasks that wish much vigor and labor. They had to walk for miles to hunt and unquestionably pick their own food and they were able to do it because of their diet.

The Paleo diet is a high protein diet to provide one with enough vigor to perform labor oppressive tasks. It also includes lots of fruits and vegetables to provide the body with vitamins and nutrients. These two food groups are unquestionably salutary and consumption of it has no limits. The more you eat is even the better. There won't be a need to take extra vitamin supplements because the diet will provide the body with enough vitamins.

It is a low sodium and low sugar diet because excessive amounts of salt and sugar in the body is not healthy. The cave men have a low sodium and low sugar diet because in those days, they did not have refined sugar or artificial sweeteners and because they did not cook the way we do now, there was no need for excessive amounts of salt to flavor their dishes.

The Paleo diet is about going back to the basics by eating fresh fruits, vegetables and meat and resisting processed, canned, boxed, dairy and other foods that were not yet ready during the Paleolithic era.

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How Can Athletes Embrace the Paleo Diet?

Paleo Diet Foods :

For athletes, eating lots of carbohydrate enriched foods is a vital matter. Carbohydrates are one of the sources that provide us the energy that we need to function. The digestive theory converts these compounds into glucose, a form of blood sugar, which then are used by every cell, tissue and organ inside of our body. Inspecting the intensity of activities that athletes subject themselves into, some speculations have already been raised about whether Paleo diet is applicable for athletes or not.

How Can Athletes Embrace the Paleo Diet?

Since there are lots of separate foods that athletes need, but are not included in the Paleo food lists; Loren Cordain, the author of The Paleo Diet, made some adjustments especially for athletes. They can consume carbs while the post-workout duration and follow the rest of the diet plan afterwards. There's verily a convention generated five-stage agenda to correlate with an athlete's training.

The first stage is to eat before practice and eat while the activity constitutes the second. Next is to eat 30 minutes after the workout, followed by the third which is performing a short-term practice and lastly, the fourth, which constitutes long-term exercise. Along with these, there are many recommended foods that can be eaten while a exact stage.

First on the list, obviously, are fruits and vegetables. Chicken, turkey and ostrich meat are also good beside pork and red meats. Sea foods like mussels, shrimps and oysters are also included together with macadamia and walnuts, seeds like sesame and sunflower.

Moreover, athletes who follow Paleo diet are reported to feel healthier, train harder, able to get rid of aggravating migraines, insomnia, allergies and reduced feeling of stress. Of course, whether you believe these claims or not, think about a Paleolithic man. They lived off of chasing nearby and hunting wild animals most of the day.

They survived eating meats, fruits and nuts while doing all that running and other taxing activities and managed to experience the harsh conditions and demands of the Stone Age, in a very exquisite manner. Inspecting these facts, they were still able to live on to propagate the next generation without eating burgers, cakes and energy drink. They were athletes in their own way and they verily spent their long lives without suffering from weak heart and bones.

So the claims of the Paleo diet being unsuitable for athletes seem to be quite erroneous and based on straightforward whims and fancies. Athletes are encouraged to try this diet out and then rule for themselves.

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A Guide To High Testosterone Foods

Paleo Diet Foods :

If you are suffering from depression, lack of sexual appetite, or issue with sexual functions, you may be experiencing low testosterone levels. If this is beyond doubt the case, one way to address the issue is to try eating high testosterone food.

A Guide To High Testosterone Foods

A testosterone diet is easy to maintain, as long as you are aware of what constitutes good foods to growth your testosterone levels. High testosterone foods consist of good qualities of zinc. For this reason, some foods have been called aphrodisiacs.

The reality is, along with these foods in your diet may help alleviate the symptoms of testosterone deficiency. In one trial, 22 men with low testosterone levels and sperm counts were given zinc every day for 45 to 50 days. Both testosterone levels and sperm counts rose.

It should not be surprising that one of the best high testosterone foods are oysters. Oysters have long been lauded as a remarkable aphrodisiac, and recent studies are showing that the calculate may be because they consist of high levels of zinc. Oysters are a perfect testosterone enhancing food to add to your diet.

If you are a red meat lover, then you already are enjoying a version of high testosterone food. Red meat is also high in zinc, so keep enjoying those steaks, as they are a very good part of a testosterone diet.

Other suggestions for red meat lovers consist of wild game, ribs, roast, lamp and pork chops. All of these foods are favorable to purchase, and all are thought about good testosterone food.

Poultry also pack a good wallop of zinc, and is an ideal inclusion in a testosterone diet. Chicken breasts, wings and thighs are all high in zinc, and in fact, combined with red meats, poultry makes up most of the zinc intake of the mean American.

Goose, turkey, and duck are also poultry that are thought about high testosterone food, and are a good part of the testosterone boosting diet. Wild poultry is also a a great choice, and you shouldn't be shy about trying some quail or pheasant either.

There are also high testosterone food items that are not thought about meats. Beans are an ideal part of the testosterone addition diet with their high zinc content. Nuts are also high in zinc and are a good dietary inclusion. In the grains family, whole grains and fortified cereals are very high in zinc and therefore are good choices.

Finally, many dairy products are testosterone enhancing foods. Milk, yogurt, and cottage cheese are all high in zinc and ideal if you're finding for so called testosterone food.

In conclusion, if you are suffering from low levels of testosterone, one of the best things you can do is consist of high testosterone foods in your day to day life. Focusing on ensuring that you have a good testosterone diet is a simple way to avoid problems connected to low testosterone.

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3 Reasons Why You're Probably Not Losing Weight

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Many of us have battled with the age old conundrum of "Why when I'm doing all right, am I still not losing weight?" It can be one of the most frustrating obstacles in life for many, often enough to cause some to wholly give up on their weight loss goals due to not looking results.

3 Reasons Why You're Probably Not Losing Weight

To use a common phrase; "barking up the wrong tree" may help shine light on the bigger picture. Basically it doesn't matter how much attempt you're putting in if you're focusing on the controlling or reducing the wrong things. Hopefully the following pointers will help to keep you heading in the right direction:

1. You're probably focusing on the wrong thing!

Ever since the 1980's the word Fat has been viewed as a swear word, something to be feared and loathed. Every person from Richard Simmons to Rosemary Conley has espoused the "Eat less fat and you'll be less fat" dogma.

After 20 odd years of population reducing fats and still getting fatter we've finally cottoned on to the fact that (largely in part to individuals such as Dr Atkins of the Atkins diet and Barry Sears of the Zone diet) fats are innocent and it's of course carbohydrates (aka "carbs") that are the villains who are wrapping all of this extra insulation nearby our ever addition waistlines.

2. You probably don't understand exactly what a "Carb" is!

During my time as a fitness professional this is probably in the top 3 most common misconceptions I ordinarily come across. I'm going to set the report straight here and now; Fruit & Vegetables Are Carbs!

A large amount of population think that these are food groups all of their own, but fruit and vegetables are carbohydrates.

If you look into the works of authors such as Loren Cordain (The Paleo Diet) and Robb Wolf ( http://robbwolf.com/ ) you will notice that these are the main types of carbs that our ancestors ate and that we have evolved to eat. That was until the mass output of grains (wheat etc) began with the advent of the agricultural revolution. Which also neatly coincides with the onset of many health-related diseases.

From the current study it's looking as if processed grains play a clear part in many of our health-related illnesses. The question is that their availability is very widespread, as process grains such as wheat are in all from cakes, biscuits and bread to pasta and pizzas.

3. You probably don't understand the effects of insulin on weight loss!

Insulin is a hormone secreted by the pancreas and is essentially a warehouse hormone. Every time your body metabolises foods and releases among other things glucose into your bloodstream the pancreas secretes insulin to bring those sugar levels back down to normal. The greater the sugar release the more insulin needs to be secreted. To give an example a few biscuits would cause a needful spike in your blood sugar as opposed to an apple which would illicit a much more modest response (see the glycemic index)

The greater the spike in sugar levels the lower are brought back down, of course to below where they were initially. This will then ensue in your brain telling you to eat again to bring them back up again, thus setting off a chain of you feeling a desire to eat fast release types of foods (bread, cakes etc)

The double whammy is that as insulin is a warehouse hormone, whilst high levels of it are gift your body not only will your system aim to excerpt and store as much fat as potential from the high Gi food you have just eaten but your body will also not release any from it's fat stores.

In a nutshell, eating these high Gi foods not only makes you fat, but it also makes sure you stay that way.

To conclude, try to do the following:

Aim to get the majority of your carbs from vegetables (especially lots of the leafy green alkalising ones)
Supplement your veg intake with minute amounts of fruits.
Steer clear of the bloodsugar-spiking carbs such as bread, pasta, cakes, sweets, fruit juices, soft drinks and sweets etc and you'll notice the pounds start to come off.
Don't worry about eating fats, they're needful to the body and of course help you lose fat. Just avoid the high omega-6 ones like processed vegetable oils and the trans-fats found in most junk foods.

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