The middle-age spread seems to sneak up on us as we age. One day we look in the mirror and comprehend that there is more to us than before. Weight gain shows up the most in our belly. Extra belly fat is not only a sign of more weight, it is also a condition risk as it increases some major ones if not taken care of. A few of the major condition risks that are increased contain heart disease, diabetes, and high blood pressure. It's foremost to take care of our mid-sections sooner than later. The good news is that reducing belly fat is potential and can be easy regardless of age.
Older men and women have the quality to lose weight just as effectively as someone in their early twenties. The most foremost thing to think is the types of food you are eating. Changing our eating habits will supervene our weight loss more so than exercise alone. There is a misconception that we can eat anything we select as long as we get plenty of exercise. The truth of the matter is, no matter how much exercise we do, if we continue eating the wrong foods, we only slow our progress. One of the most productive way to shed pounds is by cutting easy carbohydrate intake and processed foods. Here is a list of easy carb foods to cut back on or avoid all together:
- bread
- rice
- cereal
- refined sugar
- baked goods
- beverages (soda, fancy coffees, sugar-filled smoothies, etc.)
- alcoholic drinks
- any processed foods
Exercise is still very important. If you haven't exercised in a long time, start off very slow. Walking is a great start. Once you are capable, resistance training with weights as well as circuit training can help burn fat faster.
