The Paleo Cookbooks are the definitive set of downloadable books containing recipes and instructions to help you when undertaking the Diet. These method books include recipes for all occasions from quick and easy snacks to set meals designed for your whole house or more and are designed to make them super easy to find convenient meals and each method is designed to make nutritious meals easily.
What is the Paleolithic Diet?
The Paleo Diet is also known as the Paleolithic Diet, caveman diet, Stone Age diet or hunter-gatherer diet. The concept is based on the reliance that the human body has evolved very wee from the pre agriculture 'Paleolithic' times of mankind's history. It assumes that because our hunter gatherer ancestors did not suffer from many of the tasteless diseases we now do that the diet of paleolithic man must have been good for us. As a ensue of the paleo diet foods consist generally of foods that could be hunted and gathered and didn't wish farming or milling to furnish them. Meat is a staple of all the paleo recipes followed by vegetables and fruit and a small estimate of nuts, herbs spices and grains.
The Paleo meals are designed not just to lose weight but also improve the following:
- Overall health
- Wellness
- Longevity
- Reduce Illnesses
- Increase Energy
Unlike fad diets this diet is designed to promote a healthier sustainable lifestyle of balanced wholesome eating mimicking what our ancestors ate. In fact the Paleo diet meal plans make this more than just a diet, its more of a dietary regimen or a set of law to help you pick and eat healthier foods.
The Paleolithic diet can trace its origins back to a gastroenterologist named Walter L. Voegtlin. He pioneered the concept of the Paleo diet and since then it has been advanced and enhanced by numerous authors and researchers in some books and scholastic journals. This diet is often recommended as by practitioners of what is ordinarily known as evolutionary medicine or medicine that was advanced by the research into evolution conducted by Charles Darwin.
