This diet helps develop the immune theory and relies on four key points:
1. A healthy and balanced diet.
2. Using food integrators (linoleic acid, lipoic acid, coenzyme Q10, etc.).
3. Intestinal hygiene.
4. Body balancing acidity.
Diet is rich in cereal fiber, fruit and raw vegetables (to retain vitamins and mineral salts which they contain), as reduced intake of meat (white meat or fish will be accepted). Order to turn food as this recipe is to sacrifice free radicals and toxins from the body.
Besides nourishment and lifestyle is important. Recommended for all types of activities to relax both body and mind: cardio exercise, which reactivates tissue massage and circulation, giving up alcohol and smoking, practice to combat stress, such as yoga. The recipe kousmine is not a uncomplicated diet, but is a vast turn of lifestyle, a turn which brings with it a requisite revising of health.
What can and can not eat?
According to kousmine recipe in your diet should prevail vitamins, minerals and fat to be reduced. Thus, you should avoid coffee, chocolate, fried foods, some dairy products, pepper and sausage.
Vegetables and grains you should not miss on any day at dinner, and at least once a week and have to eat lunch and seasonal fruits and vegetables - preferably organic - must be gift in your daily menu. White meat (chicken, turkey, rabbit, ostrich) is recommended several times a week, like eggs (maximum 4). The same rule applies to fish.
Over all the watchword is: alternation.
Balance between nutrients, eliminating fat and refined foods predisposition to make the kousmine a good diet for the whole family, food is not only going to lose extra pounds, but the following years to enhance health without having some food restrictions. Some guidelines such as those referring to the discharge of meat and dairy from the diet, to be followed only with the approval of your doctor.
